Synonyms for omega-3
omega-3

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1. omega-3 fatty acid, omega-3noun

   a polyunsaturated fatty acid whose carbon chain has its first double valence bond three carbons from the beginning

   Synonyms:
   omega-3 fatty acid

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1. List of paraphrases for "omega-3":

   omega

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How to use omega-3 in a sentence?

1. Brian Power:

   My advice is to get omega-3 [ fatty acids ] from eating fish at least twice a week as part of a balanced diet, even if you don't eat fish, you can get it from other sources such as nuts and seeds e.g. walnuts, soya products e.g. tofu ; and green leafy vegetables.

2. Kaleigh McMordie:

   Salmon and other fatty fish are high in both omega-3 fatty acids and vitamin D, both of which can improve sleep quality by promoting serotonin production. In one study, men who ate salmon three times a week fell asleep faster and reported better daily functioning than those who ate chicken, beef, or pork.

3. Jay Cowin:

   It's full of polyunsaturated fatty acids like Omega-6, which can cause inflammation and liver damage, when buying cooking oils, it's important to know and understand that we need a balance of Omega 3 and 6 fats in our diet; so consuming disproportionate amounts of either one can imbalance the system.

4. Carlo Leifert:

   The omega-3 fatty acids are things that most nutritionists believe we don't get enough of in our diet, so taking in more is a good thing.

5. Erin Kenney:

   Salmon contains omega-3 fats which have been shown to significantly reduce the risk for sudden death caused by cardiac arrhythmias and all-cause mortality in patients with known coronary heart disease, these essential fats help by reducing inflammation in the body. If you don't like salmon, you may get the same benefits from a supplement based on a meta analysis that found fish oil omega‐3 supplements lowered risk for heart attack and death from coronary heart disease.